Long working schedules, just a few days of vacations and many responsibilities that can not wait. The lifestyle of most people who work eight hours a day leaves very little time for enjoyment and recreation.
For psychologist Beatriz Goldberg, free time is vital because we can connect with ourselves. «It serves to fight stress, enjoy what routine does not allow, among other things.»
And having little leisure time is typical of the modern world, and goes hand in hand with work stress and leads people to feel increasingly frustrated with their lives and don’t know how to make better use of their days off.
However, achieving balance between work, responsibilities, the desire to do new things and disconnect is possible traveling. But, how to achieve it if we have just a few days of vacation time?