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5 Habits To Cultivate Strong Self-Discipline In Your Life

Your self-discipline influences whether you’re going to grab a hamburger or a salad. It influences whether you’re going for a workout or binge-watch Netflix instead. In other words, self-discipline determines whether you’ll make an empowering or limiting decision within the moment — and that can lead to either stronger or weaker habits. Habit #1: Cold …

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HOW TO TAKE A TRIP IF WE HAVE A FEW DAYS

Long working schedules, just a few days of vacations and many responsibilities that can not wait. The lifestyle of most people who work eight hours a day leaves very little time for enjoyment and recreation.
For psychologist Beatriz Goldberg, free time is vital because we can connect with ourselves. «It serves to fight stress, enjoy what routine does not allow, among other things.»

HOW TO ENJOY WORKING OUT AND NOT STRESS ABOUT IT

We all want to change or improve something about ourselves, and we all want that change to last. So why do so many of us fail to accomplish our goals? Why is it so difficult to bring about the growth that would allow you to live life at the next level? For many people, these goals come in the form of health and fitness objectives.